KCC Fitness Class Calendar
Monday Tuesday Wednesday Thursday Friday
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ChicoMetrics 5:30-6:30AM
**Arthritis Foundation Exercise Program 11:00-11:50
30 Minute Lunch Crunch: Circuit Training 12:05-12:35
Practical Yoga 3:30-4:25
**30 Minute ACES(chair) 4:30-5:00
**PraiseDance ACES (Worship & Wellness through Movement & Music) 5:15-6:00 |
ChicoMetrics 5:30-6:30AM
**Yoga-Stretch ACES(chair) 11:00-11:45
Boot Camp(Outdoors) 5:00-5:55
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ChicoMetrics 5:30-6:30AM
Tai Chi Society- Group Practice (Everyone Welcome) 10:00-10:45
**Arthritis Foundation Exercise Program 11:00-11:50
30 Minute Lunch Crunch: Circuit Training 12:05-12:35
Practical Yoga 3:30-4:25
**30 Minute ACES(chair) 4:30-5:00
Cardio Step & Strengthen Aerobics 5:15-6:15 |
ChicoMetrics 5:30-6:30AM
**Yoga-Stretch ACES(chair) 11:00-11:45
Boot Camp(Outdoors) 5:00-5:55 |
ChicoMetrics 5:30-6:30AM
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**ACES= Active Chair Exercise Sequence (Note: We must have at least 2 participants for a class to run)
All classes taught in Sugg Room unless otherwise noted
Instructors: ChicoMetrics-Debbie Vandevender All others -Lisa Schilling RN, CPT
Mark Your Calender!: ZUMBA COMING IN October!
This class will be open to all fitness card holders.
Fitness Card System:
(You may attend any class at any time-your card is punched at each class you attend.)
· Card of 12 classes FREE for members (annually)
· Card of 6 additional sessions $10 for members and $25 for non-members
· Card of 12 additional sessions $15 for members and $40 for non-members
Check out the state-of-the-art Cybex Fitness Machines and the Precor Cardio Room
If you haven’t seen us for a while, now is the time to stop in and see the many improvements taking place at Ketcham Community Center! Visit with Lisa about how to use the new machines or have her create a personalized fitness, exercise or weight loss plan for you.
It's all in you... just waiting to emerge!