1 100 Mile Club
It is SIMPLE! You only need to keep track of how far you walk, run or stationary bike and chart that number on the bulletin board—that is it!
When you reach 100 miles you will get a certificate and recognition.
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By walking just 6 miles a week you will get your certificate in about 4 months.
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Give yourself something to push for. Set a goal and meet it!
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The goal is to promote walking through accountability and friendly competition with peers.
· A regular walking routine is a good indicator of a healthy lifestyle. It promotes relaxation along with providing a personal reflection time, a known stress reducer.
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Along with your mileage, be sure to check your heart rate and your recovery heart rate.
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A lower resting heart rate and a faster recovery heart rate, signal improved cardiorespiratory health!
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Get credit for what you do and stay accountable.
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Challenge a friend or colleague to participate with you.
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A 5k/10k walk run could be offered in the spring to all students and members. Start training now!
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Turn in your miles today!
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If you've heard about some changes taking place, now is the time to see for yourself. We need YOU at the KCC.
It's more than a membership,
it's where you shape your lifestyle.
Print This coupon for one free day pass and one free fitness class
(One coupon per person please)
Check out the new fitness equipment and all the new offerings.
More Member benefits, more for your membership!
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Plan your Birthday Party at the KCC!
A two hour party using the meeting room and half gym is only $45.
We set-up and clean- up, you have fun.
Great for Sports Themed Parties and more
Play dodgeball, kickball, basketball, volleyball, or many other fun gym activities even have a dance!
Book your party today before your date is taken.
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KCC is a proud sponsor of the
Green Hills Weight Loss Challenge
The competition continues until next year's initial weigh in.
At that time, the contestant with the greatest percentage of loss, from the first weigh in 2010, will win $500!
The incidence of overweight and obesity has dramatically increased in this country in the past 30 years. Failing to maintain a healthy weight can have serious health consequences that affect the prevalence of acute and chronic conditions which compromise the quality and length of life. Healthy eating and regular physical activity are two critical components in achieving and maintaining good health.
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We're on Facebook and Twitter, Check us out and become a fan!
Special deals and offers will be made available to KCC "fans"
KCC Facebook Page
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Body Composition Analysis available at KCC
Omron Scale calculates the following information using Bioelectrical Impedance as well as height, weight, age and gender. (Contraindicated for those with pacemakers or who are pregnant.)
Displays: Weight
BMI (Body Mass Index) Calculates body mass from ht/wt information.
Body Fat Percentage (Percentage of Body Fat based on the conductivity through the water content detected from fat)
Skeletal Muscle Percentage (Percentage of Muscle based on the conductivity through the water content detected from muscle, blood, bones and body tissues)
Resting Metabolism (Minimal level of caloric intake required to sustain your body’s daily functions. Any calories consumed above this number, and not burned off through activity, will be stored as fat.)
Body Age (Based on your resting metabolism, this age is calculated using your weight, body fat percentage and skeletal muscle percentage to produce a guide to whether your body age is above or below the average for your actual age.)
Visceral Fat Level (Percentage of abdominal fat around the organs-Heart Disease indicator)
Students and KCC Members, See Lisa for your
FREE Analysis!
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