Anxiety is related to feelings of fear, dread, or worry. It can be very normal to experience anxiety, especially in stressful, new, or scary situations. When this fear, dread, or worry is constant or excessive, it can become problematic.
Types of anxiety: Generalized Anxiety Disorder, Social Anxiety, Phobias, Panic Disorder (MedlinePlus, 2020)
Anxiety can feel like:
Short fuse/easily irritated
Pounding heart
Tight chest
Easily fatigued
Sweating, shaking, and/or trembling
Stomachaches and/or headaches
Thoughts of doom or fear that are persistent
If your anxiety begins to interfere with everyday life and daily tasks or if symptoms persist, it’s okay to seek help.
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To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
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The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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